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It contains fibre and is high in vitamin B. This rich protein, fibre and vitamin content helps in controlling back pain, joints pain and rheumatic pain. It also aids in controlling blood sugar, vitamin deficiency, cholesterol and Blood pressure
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Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This dietary fiber content helps reduce blood cholesterol levels, while also preventing dietary complications.
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Ragi is also a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body.
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"sesame seeds and millets are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels."
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