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KAmbu which can be consumed both in summer and winter is high in protein as compared to other cereals IT is good for diabetics, keeping the glucose levels normal. It is also rich in calcium and iron too. Kambu helps maintain cardiovascular health and helps reduce acidity problems
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Low in Calories. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. ...Rich in Fiber. ...Low Glycemic Index. ...Gluten-Free Food. ...Good Source of Iron
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Among cereals, Samai has been found to have the highest amount of fiber. ...Samai is rich in phenolic compounds that show antioxidant activity.This millet is an excellent source of Iron. ...Like other millets, Samai is also gluten free.
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It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Many of the most powerful health benefits millet has to offer are related to its fiber content.
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Foxtail millets are rich in energy. It is high in dietary fibre and minerals such as copper and iron that helps to keep our body strong and boost immunity. The wonder has the capability to regulate and bring down the blood sugar level, diminishing the chances of blockage in ...
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Varagu is also rich in anti-oxidants polyphenols, an antioxidant compound, tannins, phosphorous and phytic acids. Its antioxidant potential is much higher than any other millet and major cereals.
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